Nutrition guide for teens



You don't have to do your 60 minutes a day all at once to benefit from your activity. Once you have reached one goal, add another. For example, if you have ml of orange juice and ml smoothie in one day, you'll have exceeded the recommendation by ml.



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Calories from food and drinks give you that energy. Healthy eating involves taking control of how much and what types of food you eat, as well as the beverages you drink. These fats often contain saturated and trans fatswhich are not healthy for you.

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Nutrition guide for teens

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Take Charge of Your Health: A Guide for Teenagers

Choose Healthy Foods and Drinks Healthy eating involves taking control of how much and what types of food you eat, as well as the beverages you drink. Healthy recipes Healthy breakfasts Surprising calorie snacks Beef curry Chicken curry Chilli con carne Citrus chicken Easy Italian chicken Nutrition guide for teens pie Hearty vegetable soup Lemon chicken Mediterranean beef pasta Tomato pasta sauce Food tips Eight healthy eating tips How to eat more fibre Food swaps Breakfast cereals Cut down on saturated fat: Back to Eat well. Take it nutrition guide for teens Nude juicy pusie you or some of your friends spend a lot of time indoors watching TV, surfing the web, using social media, or playing video games. You need enough sleep to do well in school, work and drive safely, and fight off infection.

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